Mind Spa Sundays – 4th March

Description

Unplug • Relax • Restore

Need a break? Time to slow down and just breath?
Join us for this half-day retreat and leave feeling refreshed and pampered.

Join us to enjoy:
– 1.5 Hatha Yoga practice led by Melitta Pinney
– Morning Tea with treats and homemade chai
– ‘Physiology of sleep’ workshop with Dr. Simone Reinwald
– Yoga Nidra session for ultimate mind:body relaxation
– Closing Circle

Date: Sunday 4th March Time: 9am to 12:30pm

Investment: Early bird $85 until 20th February, then $97

Location: Madam Heap, School of Mindful Living
106 Canterbury Rd, Middle Park

All equipment included.

Limited spaces available to maintain small group offering
Secure your booking now.