Empowering individuals and groups to harness their innate PERSONAL POWER and Mind:Body wisdom.

Yoga Classes / Retreats

"My goal as a teacher is to offer you a welcoming yoga experience that supports your health and vitality; and ultimately returning you to the innate peace that lies within; that is yoga." Do you prefer private or group yoga classes or perhaps you're now ready to enjoy some relaxation over a day, weekend or week long retreat?

Strengths-based Coaching

Are you ready to discover strategies to find purpose and meaning that inspires you to take action now?

This is why I have dedicated myself to Mental Health, Positive Psychology, Mindfulness and Strengths-based Coaching for over 15years now. I look forward to working with you when you're ready to take action to create your own version of personal fulfillment and wellbeing.

Group Training / Courses

With over 15 years group training/facilitation experience, TAE40116 certification and qualifications in NeuroLinguistics, Positive Psychology and Mental Health, I thrive on delivering life-changing courses that educate, empower and inspire individuals and teams to reach their goals. Choose from a range of group training packages; including the nationally-recognised Mental Health First Aid Certificate.