Empowering individuals and groups to harness the power of mind-body wisdom to enjoy optimal SELF CARE.

Yoga Classes / Retreats

"My goal as a teacher is to offer you a welcoming yoga experience that supports your health and vitality; and ultimately returning you to the innate peace that lies within; that is yoga." Do you prefer private or group yoga classes or perhaps you're now ready to enjoy some relaxation over a day, weekend or week long retreat?

Life Success Coaching

Success is as unique as the individual who defines it. Do you know what your version of success looks like? Is it time to explore how to create a sense of daily fulfillment? Are you ready to discover strategies to find purpose and meaning that inspires you to take action now?

 

Group Training / Courses

With over 15 years training experience and certification as a Master NLP Practitioner, I thrive on delivering life-changing courses that educate, empower and inspire individuals and teams to reach their goals. Choose from a range of group training packages; including the nationally-recognised Mental Health First Aid Certificate.